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natURal Vitality
Welcome!
Welcome & Intro
Who Are We? (3:46)
The Call to Action
The Mountains of natURe
Purpose & Vision
Navigating The Journey Ahead
Navigating This Course
Stack Your Way To Success
Embarking on The Adventure
natURal Vitality
natURal Lifestyle
natURal Lifestyle
The natURal Lifestyle Blueprint
Mindset
Rhythms of our nature
Internal Alignment (mitochondria + hormones)
Sleep
Stress & Resilience
External Alignment
Troubleshooting
natURal Nutriton
Crafting Your Plan
Basics
Process
natURal Nutrition Principles
Troubleshooting
Gut Health
Hormones & Nutrition
Metabolic Flexibility
natURal Fasting
natURal Movement
natURal Movement Principles
natURal Movement Targets
natURal Fitness Plan Overview
Phase One: Strengthen
Phase Two: Build
Phase Three: Shock
Troubleshooting
Align Your Movement Environment
The Adventure Continues
Moving Forward
The natURal Vitality Blueprint
Teach online with
Internal Alignment (mitochondria + hormones)
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