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The 7 Mountains: Your Guide to Lasting natURal Health & Vitality
Welcome!
Welcome & Intro
Who Are We? (3:46)
Course Outline
Effectively Navigating This Course
Mt. Alignment
natURal Alignment
Aligning w/ The Rhythms of Nature
Aligning Your External Environment
Aligning Your Hormones
natURal Alignment: Summary & Integration
Mt. Sleep
natURal Sleep
Fundamentals of Sleep
Circadian Rhythm Mastery
Creating Your Sleep Sanctuary
Stress, State, & Sleep
natURal Sleep: Summary & Integration
Mt. Sleep Knowledge Check
Mt. Stress & Resilience
natURal Stress & Resilience
What Is Stress?
The Power of Breath
Enhance Your Capacity For Stress
Building Your Resilience
From Victim to Victor
Nature’s Ability to Reduce Stress
natURal Stress & Capacity: Summary & Integration
Mt. Stress & Capacity Knowledge Check
Mt. Movement
natURal Movement
Movement Fundamentals
Movement Is Medicine
Energy Systems
Designing Your Movement Environment
The Various Forms of Movement
Movement Targets
Creating Your Movement Plan
natURal Movement: Summary & Integration
Mt. Nutrition
natURal Nutrition
Mt. Nutrition Overview and Objectives
Humanity's Nutritional Journey
natURal Nutrition Fundamentals
Achieving Metabolic Flexibility
Microbiome & natURal Health
natURal Fasting
natURal Nutrition: Summary & Integration
Mt. Connection
natURal Connection
Reconnecting with Yourself
Fostering Authentic Connections with Others
Developing a Deeper Connection with Your Environment
natURal Connection: Summary & Integration
Mt. Purpose and Vision
natURal Purpose & Vision
Understanding the Path to Mastery
From Internal Confusion to Internal Sovereignty
Why natURe Fosters Sovereignty
Techniques for Self-Programming Your Wellness Vision
Aligning Your Internal Environment
Purpose & Vision: Summary & Integration
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From Internal Confusion to Internal Sovereignty
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