Welcome to natURe
Boiled down to one word, our school, courses, and community are all about: reconnection
Reconnecting our lifestyle to the natural rhythms of the earth for better health.
Feeling good… feeling healthy… feeling vital, shouldn’t be difficult. It shouldn’t feel like such a chore. Vitality is our natural state. However, in our modern environment, we have severely severed our connection with the natural world. As a result we have become the sickest society the world has ever seen.
Creating the lifestyle, body, and mind you want should be enjoyable. natURe will help guide you to expressing the version of yourself you want to become by providing a different perspective on what fitness and health truly are. Because the truth of the matter is that what you are looking for is already within you, you just need to learn how to unlock your own inner vitality.
natURe will help you get there
🌞⛰️🌞.
“It’s hard to describe just how much I have benefitted from working with Mason. I felt like I had a good handle on my professional life but I always felt like I could do even more.
Health, fitness, and emotional intelligence has never been strengths for me. And because those three things affected many other areas of my life, I didn’t know where to start or what to do.
After working with Mason regularly, I feel like I understand the vision, can execute the plan, and have a partner to help me navigate the difficulty of change.”
- Steve Weidenbach (Insurance Agent & Entrepreneur)
Just Starting Out
You’re new or just becoming interested in reclaiming your health, improving vitality, &/or enhancing your performance, so you are looking to learn about the basics-general but foundational principles and concepts to get you going.
This would include information on topics such as:
- improving sleep
- enhancing stress management & resilience
- nutrition
- movement
- + more
Want To Go Deeper
You know the basics but want to dive deeper into the concepts and practicality within each concept like:
- how to design your light environment for health
- principles to improve your mitochondrial & hormonal health
- practices to build your stress capacity
- developing a nutrition plan to fuel your performance
- creating a movement plan to enhance your physique and vitality
- +more.
Want To Connect?
You want personalized guidance on integrating the concepts of natURal health & vitality into your life to create real change & transformation in your health and performance.
Connect with us to learn how we can best guide you through the adventure towards natURal health & vitality!
Who Am I?
My name is Mason Steffen and I am the Co-founder and lead health coach/consultant for natURe. I am a former collegiate athlete turned natural health nerd. I have a passion for deepening my understanding towards helping others improve their health and unleashing their vitality.
I'm a full-time holistic health coach helping busy professionals and individuals interested in taking their vitality to new levels.
I am certified as:
- Holistic Health Coach (ITN)
- Personal Trainer (NASM)
- Corporate Wellness Specialist (CCWS)
- Breathwork & Meditation Instructor (LYS)
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